A WARM WELCOME TO MEAT and EGGFREE. com

Promoting a healthy lacto-vegetarian or vegan lifestyle

  • Are you a vegetarian want-to-be? CHANGING TO A VEGETARIAN DIET
  • Are you looking for ways to maximise your daily protein intake from the food you eat? VEGETARIAN DIET Also has a vegetarian / vegan food pyramid to use as a guideline.
  • Nutients at risk with a vegetarian diet. NUTRITION
  • Perhaps you have the odd food disaster!! Don't dispair. KITCHEN ALCHEMY has the remedies I have discovered over the years.
  • You've heard of UMAMI but don't know what is it? Or what food is it present in? I have listed all the vegetarian friendly food with it in along with ways to use it to maximum effect.
  • Read the growing list of  JEANETTE'S ARTICLES

 

Recipe Pages

  • On side bar - FREE RECIPES
  • Need baking help - Baking 101 - on side bar

Although this site suggests its focal point is LACTO-VEGETARIAN I cook a lot of VEGAN dishes so you will find recipes for both in my books and on this site. I guess I eat 3/4 vegan.

 

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www.eggfreebaking.com